online quit-smoking or quit-vaping
group program
Starts October 6th
Online Group Program
Connect with others and access support to overcome nicotine addiction (quit smoking or vaping).
Even if you’re not available to join for the live sessions, we invite you to sign up to receive all of the online tools and support which you can access at your convenience.
Fall is a natural time to reset. If quitting smoking or vaping has been on your mind, this season could be your time to start.
Let go of what’s holding you back — join a supportive group, get expert guidance, and take your first step toward a nicotine-free life
Sign up now (using the form below).
This Online Program provides:
- 4 Online Sessions (by Zoom)
- Private Online Group (message board)
- Online Interactive Tools & Printable Resources
- Group Support
- Additional 'Mini Sessions' on Nicotine Cessation Topics
There’s no pressure to set a quit date or take any specific steps during the 4-week program. Instead, it’s all about providing tools and support to help you prepare for when you do feel ready to take action towards quitting smoking or vaping.
🍂 “Fall is a season of change — the perfect time to turn over a new leaf and start your journey toward living nicotine-free.”
Taking part in a structured tobacco cessation program run by our Smokers’ Helpline team means you’ll receive expert guidance and support throughout the process, increasing your chances of success.