online quit-smoking or quit-vaping
group program
Next group starting in the spring – May 2026.
Sign up now and we’ll be in touch!
Online Group Program
Connect with others and access support to overcome nicotine addiction (quit smoking or vaping).
Even if you’re not available to join for the live sessions, we invite you to sign up to receive all of the online tools and support which you can access at your convenience.
Springtime will be a great season to focus on quitting smoking.
The fresh air, longer days, and sense of renewal make it an ideal time to focus on your health and start breathing easier.
There’s no pressure to set a quit date or take any specific steps during the 4-week program. Instead, it’s all about providing tools and support to help you prepare for when you do feel ready to take action towards quitting smoking or vaping.
This Online Program provides:
- 4 Online Sessions (by Zoom)
- Private Online Group (message board)
- Online Interactive Tools & Printable Resources
- Group Support
- Additional 'Mini Sessions' on Nicotine Cessation Topics
Sign up now (using the form below).
There’s no pressure to set a quit date or take any specific steps during the 4-week program. Instead, it’s all about providing tools and support to help you prepare for when you do feel ready to take action towards quitting smoking or vaping.
🌻Spring is a season of fresh starts. Sign up now for our program starting in May.
Taking part in a structured tobacco cessation program run by our Smokers’ Helpline team means you’ll receive expert guidance and support throughout the process, increasing your chances of success.