e-support program

e-support - register

email program

available for residents of Newfoundland and Labrador, Canada

Register below and we’ll be in touch with you through email. You’ll receive 1 email per week for 5 weeks with information and tools to help you on quit-smoking journey. The program starts out with information to help increase your motivation to quit and prepare your own plan, then we cover practical tips around managing cravings and withdrawal, and finally tips to help you stay on track once you quit.

When you register, you’ll have us right there with you (in your email inbox!). And you’ll easily be able to get in touch with us if you have any questions or just want a little extra support along the way. Of course, you can opt out at any time if you change your mind. Give it a try and we look forward to connecting with you!

Available only for residents of Newfoundland and Labrador, Canada.

If you are outside of this province, please connect with the quitline that serves your area:
https://map.naquitline.org/default.aspx

web app

First, we need some basic information to get you set up.

Name

Postal Code

Next, we have a few questions about your smoking history.

Do you currently smoke cigarettes:

How many cigarettes do you smoke per day on the days that you smoke?

How ready are you to take action to quit using tobacco?

How many cigarettes did you smoke before you quit?

During the past 12 months, how many times did you stop smoking or using tobacco for at least 24 hours because you were trying to quit?

There are some demographic questions that help us assess our programs. These are optional We appreciate your responses.

Gender

Male Female Nonbinary Prefer not to say

How did you hear about the NL Smokers' Helpline?

Year of Birth

One of the key services of the Helpline is over-the-phone support where you can discuss strategies and your quit plan with one of our quit coaches.

In addition to receiving emails, would you also like to receive a phone call from us to discuss available services?

Yes No thanks

Phone Number (required if you would like a follow-up call)

To ensure we are providing the best service to our clients, an independent evaluation of our service is conducted on an ongoing basis. If you are willing to participate in this evaluation, a surveyor from Health Canada may contact you in 7 months. Your name and email and additional information you provided using this service will be used for evaluation purposes only; your name and email will be destroyed after you participate.

Would you like to take part in the evaluation?

Yes No thanks