online quit-smoking or quit-vaping
group program
Online Group Program
Connect with others and access support to overcome nicotine addiction (quit smoking or vaping).
Our next Online Group (4-weeks) will be held in September 2025.
Sign up now (using the form below) and the Helpline we’ll be in contact closer to the start date.
This Online Program provides:
- 4 Online Sessions (by Zoom)
- Private Online Group
- Online Interactive Tools & Printable Resources
- Group Support
- Additional 'Mini Sessions' on Quit-Smoking Topics
There’s no pressure to set a quit date or take any specific steps during the 4-week program. Instead, it’s all about providing tools and support to help you prepare for when you do feel ready to take action towards quitting smoking or vaping.

Taking part in a structured tobacco cessation program run by our Smokers’ Helpline team means you’ll receive expert guidance and support throughout the process, increasing your chances of success. Take the step towards a healthier, tobacco-free/nicotine-free life today!