help to quit
Embrace this opportunity to create lasting change for a healthier New Year!
Programs Available:
Phone
- Phone: 1-800-363-5864
- Or call the number on the cigarette pack to connect to your provincial quitline
- Speak to a trained quit coach based in St. John's, NL
- Get help to create your own personalized quit plan
- Optional follow-up calls are available for extra support
Online Group
- Starting January 6, 2025, and running for 4 weeks
- New participants are welcome to join at any point during the month of January
- Connect with others who are also on their journey to quit smoking
- Taking part in this structured, engaging program will help you build a solid plan to meet your tobacco cessation/reduction goals.
Text Messages
- Daily quit tips by text (for up to 12 weeks)
- 2-way texts with a Quit Coach
- Receive reminders, facts & links to more resources
- Text: 709-700-7002
- Try out the program and discontinue at anytime
Emails
- Weekly emails (for 5 weeks)
- An easy way to stay in touch with the Helpline
- Provides key tips at each stage of the quit journey
- Email your quit coach back for extra help along the way
KickAsh
- Online web app at KickAsh.ca
- Receive notifications by email or text
- Track your progress and see your $ savings
- Stay motivated and on track
- Get encouragement & tips from other users
Mindful e-Quit
- Online program teaches mindfulness practices
- Try new approaches to manage cravings, triggers and withdrawal
- Resources include video, workbook & more
- Helps with staying motivated
Free Quit Guide
This Quit Guide provides many practical tips to help you with creating your own quit plan. It helps you work through all stages of the quitting process–from thinking about your options to taking action and staying smokefree.
The Guide provides information on all of the most effective quit strategies including: a review of all of the nicotine replacement therapy products and prescription medications; ideas for getting through withdrawal, cravings and trigger; and the steps to take to get back on track if you have a slip.
Feel more confident and prepared on your quit-smoking journey. Request this helpful resource today.
Looking for help to quit vaping?
If you’re between the ages of 14 – 18 and would like help to quit vaping,
check out: 
“Exit the Vaping Experience”
Make a Quit Plan - explore these quit topics
Speak with a quit coach.
Call 1-800-363-5864
or call the phone number on the cigarette pack to directly connect to the
Newfoundland and Labrador Smokers’ Helpline
Easy to access
We're ready to help you take the next step in your quit journey.
Helpful information & quit tips
Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.
Follow-up support calls available
You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.
Confidential
The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.
Based right here in St. John's, NL
You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.
