help to quit
Get started today with the NL Smokers' Helpline
Free Quit Guide
This Quit Guide provides many practical tips to help you with creating your own quit plan. It helps you work through all stages of the quitting process–from thinking about your options to taking action and staying smokefree.
The Guide provides information on all of the most effective quit strategies including: a review of all of the nicotine replacement therapy products and prescription medications; ideas for getting through withdrawal, cravings and trigger; and the steps to take to get back on track if you have a slip.
Feel more confident and prepared on your quit-smoking journey. Request this helpful resource today.
Looking for help to quit vaping?
Make a Quit Plan - explore these quit topics
Speak with a quit coach.
or call the phone number on the cigarette pack to directly connect to the.
Newfoundland and Labrador Smokers’ Helpline