This Quit Guide provides many practical tips to help you with creating your own quit plan. It helps you work through all stages of the quitting process–from thinking about your options to taking action and staying smokefree.
The Guide provides information on all of the most effective quit strategies including: a review of all of the nicotine replacement therapy products and prescription medications; ideas for getting through withdrawal, cravings and trigger; and the steps to take to get back on track if you have a slip.