It looks like you still see a lot of positives about smoking and you may be a little hesitant to take action. We encourage you to think about your life and your personal reasons for smoking. We also encourage you to spend a bit of time thinking about the positive aspects of quitting. Most people cite improved health and reduced risk of many devastating smoking-related illnesses. Others are motivated by financial savings, freedom from the addiction, or setting a positive example for their children or grandchildren.

Are you tired of spending a lot of money on cigarettes? Want to see how much money you’ll be saving? Check out our Savings Calculator to quickly see the cost savings of quitting.

Are you sick of having to go outside in the rain or snow to get your nicotine fix? Are you sick of being controlled by the addiction to cigarettes? Have most of your friends quit already? Are you finding that smoking is less socially acceptable?

This is a time to stop and think and to weigh your options. Even if you’re not yet ready to quit completely, perhaps you may be ready to take one or two small steps towards quitting, like cutting back on the number of cigarettes you smoke.

We also invite you to connect with the Smokers’ Helpline to further discuss the positives and negatives of quitting and to help you weigh your options. When you get in touch with us there is no pressure to quit smoking right away, but rather we’re here to support you regardless of where you are in the process.

If you scored over 50%, you feel that there are more positives to quitting smoking. You may be thinking about quitting smoking, or you may have already taken some steps toward quitting.

If so, we encourage you to the Helpline website to learn more about services available, along with some helpful tips and articles. You can also call our Smokers’ Helpline at 1-800-363-5864.

Even if you’re not yet ready to quit completely, it’s likely that you’re ready to take a few steps towards quitting. Check out the small steps you can take towards quitting and cutting back the number of cigarettes you smoke. Good luck with quitting smoking! Remember, you can do it!