Newfoundland and Labrador

Smokers’ Helpline

Newfoundland and Labrador Smokers’ Helpline

quiz: how ready are you?

learn more with this short quiz

Based on “Decisional Balance Measure for Assessing and Predicting Smoking Status” by W.F. Velicer, C.C. DiClemente, J.O. Prochaska and N. Brandenburg. First published in 1985 , this test has been used widely over the years.

Are you ready to quit right now? Or do you need a little time to think about how quitting may benefit your life?

Even if you know you’re not quite ready to take action just yet, this short test is sure to get you thinking! Please rate the degree you which you agree or disagree with each of the statements.