online quit-smoking or quit-vaping
group program
Next group will run in October 2026.
Sign up now!
New participants are welcome to join at any point during the 4 weeks!
Online Group Program
Connect with others and access support to overcome nicotine addiction (quit smoking or vaping).
Even if you’re not available to join for the live sessions, we invite you to sign up to receive all of the online tools and support which you can access at your convenience.
As the seasons change, it could be the perfect time to make a change for your health.
Cooler days and new routines make fall a great season to focus on your quit goals.
There’s no pressure to set a quit date or take any specific steps during the 4-week program. Instead, it’s all about providing tools and support to help you prepare for when you do feel ready to take action towards quitting smoking or vaping.
This Online Program provides:
- 4 Online Sessions (by Zoom)
- Private Online Group (message board)
- Online Interactive Tools & Printable Resources
- Group Support
- Additional 'Mini Sessions' on Nicotine Cessation Topics
Sign up now (using the form below).
There’s no pressure to set a quit date or take any specific steps during the 4-week program. Instead, it’s all about providing tools and support to help you prepare for when you do feel ready to take action towards quitting smoking or vaping.
🍂Turn over a new leaf this Fall.
Taking part in a structured tobacco cessation program run by our Smokers’ Helpline team means you’ll receive expert guidance and support throughout the process, increasing your chances of success.