"Smoke-Free Mom and Me" Booklet

This workbook will help: Explore the benefits of quitting for mom and baby, and develop a plan to quit (or reduce) smoking or vaping.

Vaping Prevention and Cesstion

Explore resources, helpful tips, & support programs to prevent vaping, reduce nicotine use, and help people quit at any stage of their journey.

Next Quit-Smoking/Quit-Vaping Program starts Oct. 1st. Sign up now to get started. You're not alone - Quit together.

Program options include: phone, online, web app, text and email. There's no pressure to quit right away.

Features include: notifications to mark milestones, tools to help distract you, tips from others who are quitting & more!

Learn how incorporating some simple mindfulness practices can help support your efforts to successfuly quit.