feel to heal
We all have the ability to reinvent ourselves each day. We all have the capacity to change.
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Welcome to the Resources Section for Members
Here are your resources on the topic of “Mindfulness and Meditation Practices to Help with Quitting Smoking Tobacco”.
We encourage you to browse, explore the content, be open-minded and try some of the tips.
Most of all, we want you to know that the NL Smokers’ Helpline is here to provide extra support along the way.
There are many ways to connect with the Helpline at any point:
- Phone
- Text
- Online Chat through this website
- Send a message (use the form below)
- or through our Social Media channels
Articles
morning makeover
Are you waking up each morning to immediately reach for that cigarette to begin your day?
food for thought
Just as the food you ingest impacts your energy, the thoughts you ingest also impact your energy.
slow and steady
How often do we get caught up in comparing ourselves to others? Be kind to your mind.
self-compassion
Do you think you could benefit from a ‘self-compassion lift’ to help boost your recovery? Your freedom awaits!
Extra Support
Check in with the NL Smokers’ Helpline and let us know how you are doing. We’re here to help and we’d love to hear from you. Do you find the information helpful? Would you like extra tips or support? Connect with us by submitting your questions or comments below.
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Quit-Smoking Supports
