i want to quit smoking i want to quit smoking

I want to quit smoking

The Smokers’ Helpline is here to help you.

All our services are free and have been proven to improve quit rates!
For residents of Newfoundland and Labrador

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Download our essential Quit Guide (free!)
Get this handy booklet containing all of the tips that really help manage cravings and withdrawal.

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E-Support Program
Sign-up to receive personalized emails providing support for your quit plan.

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Text Message Support Program
Sign-up to receive text messages with quick tips about quitting.

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Request a Call
We’ll connect with you by phone to provide more information about our services.

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Online Quit Journey
Insightful articles that will help you set up your quit plan and follow through!

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Smoking and Pregnancy
Discover the benefits of quitting at this time.