Newfoundland and Labrador

Smokers’ Helpline

Newfoundland and Labrador Smokers’ Helpline

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Free Quit Guide

Feel more confident and prepared on your quit-smoking journey. Request this helpful resource today.

This Quit Guide provides many practical tips to help you with creating your own quit plan.  

The Guide provides information on all of the most effective quit strategies including: a review of all of the nicotine replacement therapy products and prescription medications; ideas for getting through withdrawal, cravings and trigger; and the steps to take to get back on track if you have a slip.

Looking for resources to help your patients, clients or employees quit smoking?

Simply fill out the form below to receive a free resource kit which contains promotional materials such as posters, pamphlets and magnets, along with information about the Helpline’s Referral Program.

These tools can really support your work in helping individuals quit smoking/vaping.

If you would like more information, call 1-800-363-5864.

Receive Referral Package – For Partners

  • Let us know your email address so that we can confirm that your package is on the way.
  • If you’d like to leave us a note, please feel free to send us a message here: