quiz: find your level of addiction

Just take this short quiz to find out how addicted you are

This simple test known as the Fagerstrom Test for Nicotine Dependence* has been widely used for years and is a good indication of the intensity of your physical addiction to nicotine. It may also give you a clue about how difficult you might find nicotine withdrawal to be.

Take a minute to answer these simple questions. Depending on your score, we will provide some feedback and tips for you.

*Reference:
Heatherton, T. F., Kozlowski, L. T., Frecker, R. C., & Fagerström, K. (1991). The Fagerstrom Test for Nicotine Dependence: a revision of the Fagerstrom Tolerance Questionnaire. British Journal of Addiction, 86, 1119-1127.