If you feel ready to take a step toward a healthier future, know that you have the strength within you to make this change!

Quitting smoking is a journey, and you don’t have to tackle it all at once! Start by setting small, achievable goals to make the process more manageable.  

Here are some ideas:

• You might want to start by reducing how much you’re smoking each day, designate smoke-free time such as mealtimes or while driving.  (You may want to set a quit date on your calendar when you plan to quit completely. It’s up to you!)
• Try changing some of your routines around smoking and replace with healthier alternatives such as drinking water, chewing gum, or going for a short walk.
• Plan ahead for how you can get through cravings without smoking.  Here are some tips to help manage cravings.
• Consider keeping a journal to track your triggers and emotions, which can help you identify patterns and develop strategies to cope.
• Surround yourself with supportive friends or family members who can encourage you along the way.  
• Celebrate your progress, no matter how small!

Through this Online Group Program, you can also share experiences with others who understand your struggle.

Share your thoughts and experiences! Post below!

We encourage our Group Participants to post in this secure forum.  Sharing a few words about your experiences, challenges and successes can make a significant different for each other as we navigate this journey together.  Whether it’s a tip that worked for you, or simply a word of encouragement, every contribution helps create a supportive community. We’re all here to uplift and inspire one another. Let’s keep the conversation going.
There are prizes for taking part (draw prizes for $20 Walmart gift cards after the program ends, Feb. 7).

Remember, every small step counts, whether it’s reducing the number of cigarettes you smoke daily or finding healthier alternatives to cope with stress.

Embrace this opportunity for transformation—your future self will thank you!