TOBACCO CESSATION SUPPORT
TOBACCO CESSATION SUPPORT
help to quit
help to quit
We invite you to explore the programs and resources available to individuals in this province to help with quitting smoking or vaping.
Our team of trained smoking cessation Quit Coaches are here to help.
Call 1-800-363-5864, text 709-700-7002
or call the number on the cigarette pack to reach the provincial quitline.
If you’re between the ages of 14 – 18 and would like help to quit vaping,
check out: 
“Exit the Vaping Experience”
Try a Program
e-Support Program
Quit tips, facts & helpful information — right to your email inbox. A convenient way to connect with a Quit Coach.
Text Message Program
Register for the Helpline’s Text Program. Another convenient way to get quit tips and support to help you stay on track.
Over-the-Phone
Getting personalized help to quit is as easy as picking up the phone. We’re here for you! Call 1-800-363-5864 or sign up here.
Online Group Program
Sign up now for our May 2025 group! This program provides a supportive online space to access tips and support from a trained facilitator AND connect with others who are on their own quit journey.
Mindful-eQuit
Try a new approach to quitting – Mindfulness-based practices for tobacco cessation
KickAsh – web app
online tool delivers smoking cessation support through fun, interactive features including a personalized ‘dashboard’
Free Quit Guide
Feel more confident and prepared on your quit-smoking journey. Request this helpful resource today.
This Quit Guide provides many practical tips to help you with creating your own quit plan.
The Guide provides information on all of the most effective quit strategies including: a review of all of the nicotine replacement therapy products and prescription medications; ideas for getting through withdrawal, cravings and trigger; and the steps to take to get back on track if you have a slip.
Nicotine Replacement
Learn more about nicotine replacement products available at your pharmacy. Discuss with your doctor or pharmacist.
Medication
Studies consistently show that using a quit-smoking medication increases the likelihood of success in quitting.
Support under NLPDP
Financial support to help with the cost of smoking cessation medications for low income individuals (under prov. Drug Plan).
Helping Others
Workplace
For Employers — The Helpline can support your efforts to assist employees in quitting smoking/vaping.
Help Someone Quit
Learn more about programs, materials, and tips to help a friend, family member or co-worker quit smoking or vaping.
Helping Teens Quit
Want to know more about how to discuss the topic of tobacco use with teens? Here are some tips for you.
Community Resources
Materials
Order materials such as posters, pamphlets, booklets, magnets (and more!) to assist your patients/clients.
Join e-Network
Join our e-network and stay up-to-date with all of the latest when it comes to quit-smoking supports/services.
Information Sessions
Arrange a presentation or information display at your workplace or community organization to increase awareness.
