Newfoundland and Labrador

Smokers’ Helpline

Newfoundland and Labrador Smokers’ Helpline

Tobacco Cessation Programs

Welcome to the


and Labrador 

Smokers’ Helpline.

Welcome to the Newfoundland and Labrador Smokers’ Helpline.

We invite you to explore the programs and resources available to individuals in this province to help with quitting smoking or vaping. 

Our team of trained smoking cessation Quit Coaches are here to help.


Call 1-800-363-5864

Text 709-700-7002


Online Chat

Connect with the Helpline: Call 1-800-363-5864   Text 709-700-7002    Email    Online Chat

Virtual Support Sessions

Join us!

We are hosting several online sessions in the upcoming weeks to provide extra tobacco cessation support for anyone who may be interested.  

Register now to receive the log-in information.  You’ll also receive a reminder email the day of the session.

These informal sessions are led by a facilitator and provide an opportunity to learn from peers as we discuss experiences with quitting.  

Topics covered:

We’ll review effective strategies for coping with stress; learn more about how smoking does not actually relieve stress, and may cause more tension and anxiety.

Sign-Up for May 29 Session

Explore how mindfulness can help boost your ability to consciously respond to cravings and triggers (rather than impulsively react to them by smoking).

Sign-Up for June 5 Session

7:00-7:45pm – Monday evenings

Mindfulness-Based Program

Shift your mind-set about Quitting Smoking.  

Explore mindfulness and meditation practices to help with staying motivated and getting through cravings, triggers and withdrawal.


or call the phone number on the cigarette pack to directly connect to the

Newfoundland and Labrador Smokers’ Helpline

Easy to access

We're ready to help you take the next step in your quit journey.

Helpful information & quit tips

Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.

Follow-up support calls available

You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.


The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.

Based right here in St. John's, NL

You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.

Online & Text Programs:




Web App


Updates and stats to help track your progress


Encouragement and tips from other users

Fun tools

Including: 'Distract Me' and 'Motivate Me' to help get through cravings

Savings Calculator

See how much money you're saving as you cut back and quit.

Support under NLPDP

Referral Program

Quit Tips

Some quick tips to help you get started.

Quit Tips

Click Here

E-Cigarettes/ Vape Products

What you need to know

The Facts

Click Here

Pregnancy & Smoking

Learn more about the benefits of quitting at this time.


Click Here

Mental Health

Mental health, smoking & other addictions

Mental Health

Click Here


Have a question? Or would you like extra support on anything related to tobacco cessation?

We want to hear from you!

Send us a message.